10 Foods to Eat When You Have the Flu

10 Foods to Eat When You Have the Flu 1. Ice Pops They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. 2. Turkey Sandwich It has lean protein, a key […]

Low Calorie Foods

Low Calorie Foods A healthy diet should contain calorie-dense foods, as well as those that are lower in calories. For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious. Pairing calorie-dense foods like the ones listed […]