5 Tips to Stay Confident at the Gym

5 Motivated Tips to Help you Stay Confident at the Gym …And Your Training Will Be Easier Set clear and realistic goals and work to achieve them Find a gym buddy Avoid crowded gyms Reward Yourself Promise yourself a post-workout treat most read Facebook Pinterest LinkedIn Top Trending Related POSTS 5 Tips to Stay Confident […]

9 Biggest Mistakes While Losing Weight

9 Biggest Mistakes You Make During the Weight Loss Process Here Are The Reasons Why You Probably Aren’t Loosing Weight Consuming alcohol 2. Training with no weights 3. Consuming a lot of snacks 4. Staying dehydrating 5. Bad sleep routine 6. Lack of sufficient amount of protein 7.No physical activity during the day 8.Processed foods […]

Cardio Before Or After Weight Training?

Cardio Before Or After Weight Training? Stylisphere Helps You To Decide AT THE BEGINNING1. If your goal is better endurance.2. On upper-body strength training days.3. If your goal is just general fitness. AT THE END1. If your goal or priority isto build muscle and strength.2. On lower-body strength training days.3. If your goal is burning […]