Cardio Before Or After Weight Training?
Cardio Before Or After Weight Training? Stylisphere Helps You To Decide AT THE BEGINNING1. If your goal is better endurance.2. On upper-body strength training days.3. If your goal is just general fitness. AT THE END1. If your goal or priority isto build muscle and strength.2. On lower-body strength training days.3. If your goal is burning […]
Rexhep Rexhepi
Rexhep Rexhepi Atelier Akrivia by Rexhep Rexhepi: The Synonym of Watchmaking Excellence It was the beauty of a Swiss watch, particularly a Tissot one, the fascination of the mechanism and wanting to understand what was laying behind the tick tock sound that made Rexhep Rexhepi so curious about watches. It started at age of six […]
Creatine Supplement
Creatine, the Most Studied and Important Supplement Everything You Need to Know Creatine is an amino acid that our body naturally produces 1-2 grams per day. It improves performance, increases strength resistance and mass muscle. It is found in small amounts in foods such as red meat, pork, fish, etc. Various studies show that it […]
How to Lose Weight by Eating More Food
5 Tips on How to Lose Weight by Eating More Food A Successful Strategy to Lose Those Extra Pounds Consume more vegetables and fruits 2. Take enough protein 3. Plan your meals 4. Eat more slowly and concentrate while eating 5. Increase physical activity most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before […]
Abdominal Muscles
Abdominal Muscles Improve Bad Posture or Back Pain With ABS Improves Balance Straight Posture – Say No to Slouching Improves any Physical Activity or Sport Better Professional Life Longer Lifespan most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before Or After Weight Training? Fitness, Health Cardio Before Or After Weight Training? By […]
Best Supplements for Your Body
The best supplements your body needs to perform better Most Important Ones that You Should Take CALCIUM – Builds and maintains strong bones. Vitamin D – Good for healthy bones, good mood & healthy immune system. FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer. IRON – Produces […]
Stylisphere Explores Tulum, Mexico
Stylisphere Explores Tulum, Mexico Your Next Dreamy Destination Guilty as charged, we have all seen Mexican soap operas with our grandmas. While we were captivated by the endless dramas and the romantic chlichè storyline, we were also amazed by the pretty beaches where the characters would vacation. Would your kid self believed if we told […]
LORO PIANA
Loro Piana and Philippe Starck Redefine Saint-Tropez’s Design La Réserve à la Plage Beach Bar & Restaurant Awaits You This Summer Project: La Réserve à la Plage Location: Pampelonne Beach, Saint-TropezDesigners: Philippe Starck & Loro PianaStatus: Completed in 2019Photography: Loro Piana ©, Architectural Digest Italia © Nestled on the beautiful shores of Saint-Tropez, La Réserve […]
Stylisphere dines at Glass Hostaria
Stylisphere dines at Glass Hostaria Modern Gastronomic Brilliance in Trastevere When in Italy, a country where cooking is a deeply cherished tradition, one naturally expects to savor some of the finest traditional dishes, rich with history and flavor. However, even in the middle of the exceptional classic cuisine, it is essential to keep an open […]
David Beckham is still a sensation
David Beckham is still a sensation And we are being honest When you think about it, you realize that football is such a simple, not complicated sport. 22 players, one ball being moved around one field. Its beauty however lies in its simplicity. A whole group of people with the same purpose, working together in […]
