![](https://stylisphere.com/wp-content/uploads/2024/05/WhatsApp-Image-2024-05-30-at-9.50.19-AM-1638x2048.jpeg)
Most Important Ones that You Should Take
CALCIUM – Builds and maintains strong bones.
Vitamin D – Good for healthy bones, good mood & healthy immune system.
FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer.
IRON – Produces red blood cells.
MAGNESIUM – Regulator of many functions and processes in the body.
ZINC – Supports the immune system and reproductive system.
FOLIC ACID (VITAMIN B9): Produces DNA and RNA, the genetic material of the body.
![](https://stylisphere.com/wp-content/uploads/2024/05/WhatsApp-Image-2024-05-30-at-9.51.09-AM-819x1024.jpeg)