9 Biggest Mistakes While Losing Weight
9 Biggest Mistakes You Make During the Weight Loss Process Here Are The Reasons Why You Probably Aren’t Loosing Weight Consuming alcohol 2. Training with no weights 3. Consuming a lot of snacks 4. Staying dehydrating 5. Bad sleep routine 6. Lack of sufficient amount of protein 7.No physical activity during the day 8.Processed foods […]
How to Lose Weight by Eating More Food
5 Tips on How to Lose Weight by Eating More Food A Successful Strategy to Lose Those Extra Pounds Consume more vegetables and fruits 2. Take enough protein 3. Plan your meals 4. Eat more slowly and concentrate while eating 5. Increase physical activity most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before […]
Get Rid of Your Belly Fat
3 Best Detox Juices to Get Rid of Your Belly Fat Lose Weight Faster and in a Healthy Way Lemon, orange and lettuce juice Fiber-Rich Ingredients:1 Lemon2 Oranges6 Lettuce Leaves Carrot Spinach Detox DrinkHigh Iron ContentIngredients:1 Bunch Spinach1 Carrot Orange and Ginger Detox DrinkThe Anti-Inflammatory OneIngredients:1/2 inch Ginger (Crushed)1/2 Lemon2 Oranges1 Carrot (Optional)1 Celery stalk, […]
Interested in an anti-inflammatory DIET?
Interested in an anti-inflammatory dIET? We have the answer whenever you need a quick & healthy meal or snack this week. BREAKFAST Overnight Oats with Fresh Berries and Nuts LUNCH Quinoa Salad with Seasonal Veggies SNACK A Mix of Nuts and Dried Fruits DINNER Roasted Salmon with Fresh Herbs and Garlic DESSERT Chocolate or Almond […]
Health Benefits of Fasting during Ramadan Month
Health Benefits of Fasting during Ramadan Month What positive changes occur in our body? As we have entered the holy month of Ramadan, Muslims around the world have embarked on a profound spiritual journey marked by fasting, prayer, and reflection. During Ramadan, Muslims observe strict rules regarding eating and drinking. From dawn until sunset, […]
Advantages of Raspberries
Advantages of Raspberries The powerful health advantages of raspberries could be quite surprising. When talking about raspberries we can say for sure that they are not only a year-round delight but also a delicious and versatile addition to your diet, boasting an impressive nutritional profile that makes them a top choice in the produce aisle. […]
Muffin Recipes
Muffin Recipes The beloved muffin deserves a day of its own, and for that, we have February 20. The National Muffin Day!Muffins have been a popular snack for centuries and have evolved over time. The origin of the muffin dates back to medieval England when cooks created small cakes that were cooked in ashes. These […]
9 ways to indulge in cheat meals
9 ways to indulge in cheat meals There’s a right way to cheat Whenever we dine with families and friends, we often find our self-control waning, and the temptation to indulge can turn cheat meals into cheat days. Do not let Friday dinners, Saturday brunches and Sunday lunches ruin your diet. 1. Don’t be […]
Energy Boosting Foods
Energy Boosting Foods to Increase Workplace Productivity The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that are key to more energy and productivity: What you eat in the morning sets the tone for how your day will go. Eggs are one of the most common […]
Healthy Snacks for Anytime of the Day
Healthy Snacks for Anytime of the Day Raspberry Yogurt Cereal Bowl Ingredients 1 cup nonfat plain yogurt ½ cup mini shredded-wheat cereal ¼ cup fresh raspberries 2 teaspoons mini chocolate chips (dark chocolate) 1 teaspoon pumpkin seeds ¼ teaspoon ground cinnamon 2. Peanut Butter-Banana Cinnamon Toast Ingredients 1 slice whole-wheat bread, toasted 1 tablespoon […]
