Low Calorie Foods

Low Calorie Foods A healthy diet should contain calorie-dense foods, as well as those that are lower in calories. For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious. Pairing calorie-dense foods like the ones listed […]

How to Make Healthier Food Choices

How to Make Healthier Food Choices A healthy diet has many benefits, including maintaining your desired weight. The choices you make about what you eat and drink matter. Follow these tips to learn a bit more about how to make healthier food choices Dairy – Choose skim or non-dairy milk, like soy, rice, or almond […]