5 Best Home Workouts
5 Best Home Workouts With the winter chill settling in, a ravenous appetite makes a grand entrance. Those stubborn extra calories are throwing a party we didn’t sign up for. Fear not if you’re part of the “too shy for the gym” crew, or if you simply don’t have enough time in your hands. Enter […]
Ageless Living
Ageless Living The Noage Revolution Time is relative. It can stretch and it can squeeze, but…it can’t run backwards. This is what Interstellar teaches us about time. While you skeptics might be whispering doubts about freezing it, Noage shows us that we sure can. Formulated in a complex of 5 product pairs (capsule & vial) in one box, […]
Best Fitness Classes In Tirana
Best Fitness Classes In Tirana Fitness classes in Tirana, designed to help you burn the most calories in a single session and get you quicker to your fitness goals. There are some fantastic fitness classes designed to help you burn the most calories in a single session and get you quicker to your fitness goals. […]
6 Ways to Make Your Coffee Healthier
6 WAYS FOR A HEALTHIER COFFEE To max out the benefits of your beloved cup of joe, give these six tips a whirl. You might find you enjoy your a.m. ritual even more. Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually […]
The viral 12-3-30 Workout.
The viral 12-3-30 Workout. Cover – The viral 12-3-30 Workout. Lose weight in 30’, no trainer needed! 2. What is the 12-3-30 workout? All you have to do is: Walk on a treadmill that is set to an incline of 12.0 At a speed of 3.0 mile per hour For 30 minutes 3. What are […]
BREAKING 5 COMMON FITNESS MYTHS
BREAKING 5 COMMON FITNESS MYTHS MYTHIf you don’t work out, your muscles will turn into fat! FACTLower your calories and increase the intensity of your workouts. Increase your reps to burn more calories and build core strength in your muscular tissue. MYTHTo keep your muscles tight, don’t stretch before lifting weights. FACTBefore committing to any […]
How to Make Healthier Food Choices
How to Make Healthier Food Choices A healthy diet has many benefits, including maintaining your desired weight. The choices you make about what you eat and drink matter. Follow these tips to learn a bit more about how to make healthier food choices Dairy – Choose skim or non-dairy milk, like soy, rice, or almond […]
