Creatine Supplement
Creatine, the Most Studied and Important Supplement Everything You Need to Know Creatine is an amino acid that our body naturally produces 1-2 grams per day. It improves performance, increases strength resistance and mass muscle. It is found in small amounts in foods such as red meat, pork, fish, etc. Various studies show that it […]
Best Supplements for Your Body
The best supplements your body needs to perform better Most Important Ones that You Should Take CALCIUM – Builds and maintains strong bones. Vitamin D – Good for healthy bones, good mood & healthy immune system. FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer. IRON – Produces […]
A tablespoon of virgin oil
Why consuming a tablespoon of virgin olive oil is beneficial? Often referred as liquid gold olive oil has been a cornerstone of the Mediterranean diet for centuries. However, only recently have we come to understand that its benefits extend beyond enhancing flavor—it also contributes to improved bodily function and longevity. Olive oil extracted from grinding […]
Wellness Shots
Wellness Shots Start Your Day Right: 3 Expert-Approved Wellness Shots Experts concur that beginning the day on the right note holds significant value. While “right” may vary for each individual, it’s the habits that shape our routines. In addition to sleep quality, our diets profoundly impact how we feel throughout the day. There are […]
8 Health Benefits of Pumpkin Seeds
8 Health Benefits of Pumpkin Seeds Pumpkin seeds provide antioxidants, fiber, healthy fats, magnesium, protein, and more. There might be some direct benefits of consuming pumpkin seeds. You can enjoy pumpkin seeds as a snack or in a variety of recipes, such as pumpkin seed butter, protein powder, and tofu. Read on to learn about […]
Christmas Taste
Christmas Taste Effortless Holiday Recipes Across diverse cultures, holiday cooking is revered as a sacred tradition, often involving a long list of dishes. However, the burden on women in the household to cook a flawless feast can lead to stress. Emphasizing the idea that cooking serves as a means to unite families, we are recommending […]
10 Foods to Eat When You Have the Flu
10 Foods to Eat When You Have the Flu 1. Ice Pops They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. 2. Turkey Sandwich It has lean protein, a key […]
Overnight Oats
Overnight Oats – 4 Ways PEANUT BUTTER & JELLY Strawberries Old fashioned oats Raspberries Almond milk Peanut butter CHOCOLATE PEANUT BUTTER Chocolate chips Almond milk Old fashioned oats Banana Peanut butter Chocolate protein powder CHOCOLATE CHERRY COCONUT Almond milk Old fashioned oats Coconut flakes Cacao Cherries Chocolate chips PEACH BLUEBERRY Almond milk Old fashioned oats […]
The Best Time To Take Supplements
The Best Time Of Day To Take Supplements Morning Collagen Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. Collagen supplementation provides a variety of health benefits. May improve skin health May relieve joint pain […]
Simple hacks to improve your health
Simple hacks to improve your health For more energy Eat foods with a low glycemic index Avoid alcohol, especially at lunch Add vitamin B12 to your diet Stay hydrated For mood improvement Disconnect from screens and social media Get sunlight in the morning Spend time with friends Try yoga or meditation For deeper sleep No […]
