Everything You Need to Know

1. Creatine is an amino acid that our body naturally produces 1-2 grams per day.
2. It improves performance, increases strength resistance and mass muscle.
3. It is found in small amounts in foods such as red meat, pork, fish, etc.
4. Various studies show that it has benefits in various diseases.
5. The recommended dose of creatine as a supplement is 3-5 grams per day.