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Everything You Need to Know
- Creatine is an amino acid that our body naturally produces 1-2 grams per day.
- It improves performance, increases strength resistance and mass muscle.
- It is found in small amounts in foods such as red meat, pork, fish, etc.
- Various studies show that it has benefits in various diseases.
- The recommended dose of creatine as a supplement is 3-5 grams per day.
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