Start Your Day Right: 3 Expert-Approved Wellness Shots
Experts concur that beginning the day on the right note holds significant value. While “right” may vary for each individual, it’s the habits that shape our routines. In addition to sleep quality, our diets profoundly impact how we feel throughout the day. There are additional nutritional boosters that can aid in cultivating a healthy mindset before diving into the daily grind.
Here are three expert-approved shots worth taking now.
Matcha
For those who adore coffee, why not switch it up with a shot of matcha? It contains L-theanine as well as caffeine. L-theanine helps to blunt the effects of caffeine, which can help with maintaining calm and focus, plus it doesn’t give the same jittery feeling that some people get with coffee. Matcha is also rich in EGCG, a catechin antioxidant known for its anti-inflammatory properties and potential cognitive health support.
Here is a simple recipe:
1.Start with a splash of water in a round bottom bowl.
2.Add 1/2 teaspoon of Tenzo Matcha.
3.Use a bamboo matcha whisk with a quick M/W motion until a frothy top appears.
4.Pour into a shot glass or small cup.
Ginger & Lemon
In addition to their anti-inflammatory properties, ginger and lemon are known to promote good digestive health, enhance hydration, alleviate nausea, and boost immunity, all thanks to their potent antioxidant properties. This dynamic duo is also believed to lower the risk of cardiovascular and liver diseases. While they can be steeped together to create an infusion, they shine as a fiery shot that quickly revitalizes both mind and body.
Here is a simple recipe:
60g ginger, skin left on
400ml fresh apple juice
½ lemon, juiced
Chop the ginger into small chunks. Tip into a blender with the apple and lemon juice and blitz for a few minutes until very smooth. Shake well before serving.
Apple cider vinegar
Apple cider vinegar (ACV), hailed as one of the trendiest ingredients this year, offers remarkable benefits for digestion, blood sugar regulation, and reducing bloating, in addition to its antimicrobial properties.
Simply mix one to two tablespoons with a bit of water. Remember to drink additional water afterward to safeguard against tooth enamel erosion.
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