Often referred as liquid gold olive oil has been a cornerstone of the Mediterranean diet for centuries. However, only recently have we come to understand that its benefits extend beyond enhancing flavor—it also contributes to improved bodily function and longevity.
Olive oil extracted from grinding the flesh of the olive fruit then straining the liquid that comes out.
Advantages of olive oil
- Fights diabetes
- Is good for the heart
- Reduces high blood pressure
- Keeps cholesterol under control
- Anti-inflammatory
- Strengthens bones
- Lower incident of stroke
- Healthier gut
- Increases serotonin levels in the brain, counteracting depression
The benefits of consuming olive oil on an empty stomach in the morning
Similar to other wellness shots such as apple cider vinegar or lemon water, this practice offers unique advantages in addition to the general benefits of olive oil consumption with meals.
- It coats the stomach, aiding digestion.
- It enhances intestinal transit.
- It regulates the intestinal microbiota.
- It provides a daily dose of antioxidants and polyphenols.
We suggest you to adopt this wellness habit and after just a few days you we feel better than usual.
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