Vitamins in Skincare
Vitamins in Skincare Skin saving vitamins in routine ! VITAMIN A – RETINOID FINE LINES ACNE HYPERPIGMENTATION PORES VITAMIN B3 – NIACINAMIDE SOOTHING SEBUM CONTROL HYPERPIGMENTATION PORES VITAMIN B5 – PANTHENOL SOOTHING HYDRATION REDUCES REDNESS HEALING VITAMIN C ANTIOXIDANT BRIGHTENING HYPERPIGMENTATION BOOSTS COLLAGEN VITAMIN E – TOCOPHERAL ANTIOXIDANT MOISTURIZE SKIN BARRIER REDUCES REDNESS VITAMIN F […]
Overnight Oats
Overnight Oats – 4 Ways PEANUT BUTTER & JELLY Strawberries Old fashioned oats Raspberries Almond milk Peanut butter CHOCOLATE PEANUT BUTTER Chocolate chips Almond milk Old fashioned oats Banana Peanut butter Chocolate protein powder CHOCOLATE CHERRY COCONUT Almond milk Old fashioned oats Coconut flakes Cacao Cherries Chocolate chips PEACH BLUEBERRY Almond milk Old fashioned oats […]
The Best Time To Take Supplements
The Best Time Of Day To Take Supplements Morning Collagen Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. Collagen supplementation provides a variety of health benefits. May improve skin health May relieve joint pain […]
Simple hacks to improve your health
Simple hacks to improve your health For more energy Eat foods with a low glycemic index Avoid alcohol, especially at lunch Add vitamin B12 to your diet Stay hydrated For mood improvement Disconnect from screens and social media Get sunlight in the morning Spend time with friends Try yoga or meditation For deeper sleep No […]
Easy High Protein Breakfast Ideas
Easy High Protein Breakfast Ideas Egg scramble (23g protein) 2 eggs ¼ cup cottage cheese 1 avocado Protein pancakes (40g protein) 2 egg whites ½ banana ½ cup oats 1 scoop protein powder Yogurt parfait (30g protein) 1½ cup greek yogurt ⅓ cup granola ¼ cup blueberries 1 tbsp chia seeds most read Facebook Pinterest LinkedIn Top Trending Related […]
Best Drinks for Energy Boost!
Best Drinks for Energy Boost! 6 best drinks when you need an energy boost at work! Water Feeling a little sluggish? You might need water—not coffee. How come? You might be dehydrated. This affects the cells in your muscles and brain, and you might feel that as brain fog or lethargy. Coffee Of course, coffee […]
CrossFit Confidence
CrossFit Confidence Don’t Fear, Just Cheer! If your gym routine feels like a monotonous loop leading nowhere, or if you are something in the middle of a runner and a bodybuilder, but nothing you are doing is matching your style, perhaps it’s time to switch gears and dive into the world of CrossFit. This fitness […]
