
Egg scramble (23g protein)
- 2 eggs
- ¼ cup cottage cheese
- 1 avocado

Protein pancakes (40g protein)
- 2 egg whites
- ½ banana
- ½ cup oats
- 1 scoop protein powder

Yogurt parfait (30g protein)
- 1½ cup greek yogurt
- ⅓ cup granola
- ¼ cup blueberries
- 1 tbsp chia seeds

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