Most Important Ones that You Should Take

CALCIUM – Builds and maintains strong bones.

Vitamin D – Good for healthy bones, good mood & healthy immune system.

FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer.

IRON – Produces red blood cells.

MAGNESIUM – Regulator of many functions and processes in the body.

ZINC – Supports the immune system and reproductive system.

FOLIC ACID (VITAMIN B9): Produces DNA and RNA, the genetic material of the body.