6 best drinks when you need an energy boost at work!
Water
Feeling a little sluggish?
You might need water—not coffee. How come?
You might be dehydrated. This affects the cells in your muscles and brain, and you might feel that as brain fog or lethargy.
Coffee
Of course, coffee is on this list.
Caffeinated coffee contains caffeine, a stimulant that binds to adenosine receptors in the brain.
Smoothies
Unlike water, coffee or tea, a well-planned, carbohydrates, protein, fat—that provide calories to give your body energy.
Matcha Tea
Stress is such a drag on your energy; it can make you feel depleted fast. If you’re entering a stress slump, try a hot or iced matcha.
Fruits/Veggies juice
Grab two gold kiwis, pure them in a blender, and then top with sparkling water or coconut water for a kiwi refresher. Eating two kiwifruit per day has been found to improve one’s feelings of “vitality,” as well as energy and mood.
Beetroot juice
Beet juice might not be your first choice in a beverage, but it may boost your exercise performance.
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