The viral 12-3-30 Workout.

The viral 12-3-30 Workout. Cover – The viral 12-3-30 Workout. Lose weight in 30’, no trainer needed! 2. What is the 12-3-30 workout? All you have to do is: Walk on a treadmill that is set to an incline of 12.0 At a speed of 3.0 mile per hour For 30 minutes 3. What are […]

BREAKING 5 COMMON FITNESS MYTHS

BREAKING 5 COMMON FITNESS MYTHS MYTHIf you don’t work out, your muscles will turn into fat! FACTLower your calories and increase the intensity of your workouts. Increase your reps to burn more calories and build core strength in your muscular tissue. MYTHTo keep your muscles tight, don’t stretch before lifting weights. FACTBefore committing to any […]

How to Make Healthier Food Choices

How to Make Healthier Food Choices A healthy diet has many benefits, including maintaining your desired weight. The choices you make about what you eat and drink matter. Follow these tips to learn a bit more about how to make healthier food choices Dairy – Choose skim or non-dairy milk, like soy, rice, or almond […]