Agroturizëm Gjepali
Agroturizëm Gjepali Where Everything Began! The philosophy of Fundim Gjepali – Thonë se suksesi i dikujt qëndron në rikthimin e tij në origjinë, aty ku mbillen farat e frymëzimit dhe ku rikthehet dashuria që ndezi flakën e pasionit. Për shef Fundim Gjepalin, Agroturizëm Gjepali është hapësira ku thjeshtësia takohet me filozofinë, si një jehonë e […]
Christmas Taste
Christmas Taste Effortless Holiday Recipes Across diverse cultures, holiday cooking is revered as a sacred tradition, often involving a long list of dishes. However, the burden on women in the household to cook a flawless feast can lead to stress. Emphasizing the idea that cooking serves as a means to unite families, we are recommending […]
10 Foods to Eat When You Have the Flu
10 Foods to Eat When You Have the Flu 1. Ice Pops They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. 2. Turkey Sandwich It has lean protein, a key […]
Low Calorie Foods
Low Calorie Foods A healthy diet should contain calorie-dense foods, as well as those that are lower in calories. For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious. Pairing calorie-dense foods like the ones listed […]
Overnight Oats
Overnight Oats – 4 Ways PEANUT BUTTER & JELLY Strawberries Old fashioned oats Raspberries Almond milk Peanut butter CHOCOLATE PEANUT BUTTER Chocolate chips Almond milk Old fashioned oats Banana Peanut butter Chocolate protein powder CHOCOLATE CHERRY COCONUT Almond milk Old fashioned oats Coconut flakes Cacao Cherries Chocolate chips PEACH BLUEBERRY Almond milk Old fashioned oats […]
The Best Time To Take Supplements
The Best Time Of Day To Take Supplements Morning Collagen Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. Collagen supplementation provides a variety of health benefits. May improve skin health May relieve joint pain […]
Simple hacks to improve your health
Simple hacks to improve your health For more energy Eat foods with a low glycemic index Avoid alcohol, especially at lunch Add vitamin B12 to your diet Stay hydrated For mood improvement Disconnect from screens and social media Get sunlight in the morning Spend time with friends Try yoga or meditation For deeper sleep No […]
Easy High Protein Breakfast Ideas
Easy High Protein Breakfast Ideas Egg scramble (23g protein) 2 eggs ¼ cup cottage cheese 1 avocado Protein pancakes (40g protein) 2 egg whites ½ banana ½ cup oats 1 scoop protein powder Yogurt parfait (30g protein) 1½ cup greek yogurt ⅓ cup granola ¼ cup blueberries 1 tbsp chia seeds most read Facebook Pinterest LinkedIn Top Trending Related […]
Best Drinks for Energy Boost!
Best Drinks for Energy Boost! 6 best drinks when you need an energy boost at work! Water Feeling a little sluggish? You might need water—not coffee. How come? You might be dehydrated. This affects the cells in your muscles and brain, and you might feel that as brain fog or lethargy. Coffee Of course, coffee […]
CrossFit Confidence
CrossFit Confidence Don’t Fear, Just Cheer! If your gym routine feels like a monotonous loop leading nowhere, or if you are something in the middle of a runner and a bodybuilder, but nothing you are doing is matching your style, perhaps it’s time to switch gears and dive into the world of CrossFit. This fitness […]
