The foods you eat lay the foundation for your overall body chemistry and processes. Here are some food and nutrients that are key to more energy and productivity:
What you eat in the morning sets the tone for how your day will go. Eggs are one of the most common breakfast foods. Whether they’re hard-boiled or scrambled, eggs are packed with nutrients such as Vitamin B which improves reaction time.
Fresh fruit is a light snack that can be eaten for breakfast or even be eaten in between meals. Bananas, berries, apples, oranges, and melons are a great source of natural sugars, fibers, and healthy vitamins, which regulate the body’s blood sugar.
Although green tea does contain caffeine, this caffeine will not make your body crash and burn, as opposed to coffee. Drinking green tea helps you concentrate better.
Kale: Kale is very versatile – it can be eaten in salads or can even be blended into a smoothie with other fruits and vegetables. Kale is a great source of iron and Vitamin C, which improves overall blood flow and blood clotting.
Chicken: Chicken breasts are another versatile food that are low fat and packed with protein. Instead of deep frying, it can be grilled the night before and eat it for lunch with a salad, or with some vegetables on the side.
Nuts: Nuts are a great source of natural fat and protein that the body needs in order to be healthy. Not only do they contain antioxidants and Vitamin E, they’ll give your body the natural increase in memory and overall brain performance.
Avocados: One of the best ways to increase productivity is to have a consistent and steady blood flow to the heart and brain. Avocados help blood flow and also improve focus.
And last but not least, water. The human body is made up of 70% water. Studies have shown that drinking at least 8 glasses of water a day will provide your brain the fuel it needs to think clearly and quickly, and be more focused.
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