For more energy
- Eat foods with a low glycemic index
- Avoid alcohol, especially at lunch
- Add vitamin B12 to your diet
- Stay hydrated
For mood improvement
- Disconnect from screens and social media
- Get sunlight in the morning
- Spend time with friends
- Try yoga or meditation
For deeper sleep
- No caffeine after 2 pm
- Stick to a consistent schedule
- Try a magnesium supplement
- Remove phones and TVs from your bedroom
For a healthier gut
- Eat lots of seasonal produce
- Take or eat probiotics
- Add fish to your diet
- Exercise regularly
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