![](https://stylisphere.com/wp-content/uploads/2023/12/Cover-9.png)
For more energy
- Eat foods with a low glycemic index
- Avoid alcohol, especially at lunch
- Add vitamin B12 to your diet
- Stay hydrated
![](https://stylisphere.com/wp-content/uploads/2023/12/For-more-energy.png)
For mood improvement
- Disconnect from screens and social media
- Get sunlight in the morning
- Spend time with friends
- Try yoga or meditation
![](https://stylisphere.com/wp-content/uploads/2023/12/For-mood-improvement.png)
For deeper sleep
- No caffeine after 2 pm
- Stick to a consistent schedule
- Try a magnesium supplement
- Remove phones and TVs from your bedroom
![](https://stylisphere.com/wp-content/uploads/2023/12/For-deeper-sleep.png)
For a healthier gut
- Eat lots of seasonal produce
- Take or eat probiotics
- Add fish to your diet
- Exercise regularly
![](https://stylisphere.com/wp-content/uploads/2023/12/For-a-healthier-gut.png)