The Posh Girl is * honest * when it comes to her daily routine for that perfect body. However, if you look through it, there is nothing unachiavebly posh in it.

She starts her day with apple cider vinegar

A couple of tablespoons on an empty stomach every morning will do the trick. Apple cider vinegar (ACV) offers potential health benefits including weight loss support, blood sugar control, improved heart health, enhanced digestion, and antimicrobial properties. However, they recommend that to consume ACV safely, dilute 1–2 tablespoons in 8 ounces of water, gradually increasing intake. Avoid taking shots and limit consumption to protect tooth enamel and prevent digestive issues. Incorporate ACV into recipes like salad dressings and marinades, and choose organic, unfiltered ACV with the “mother” intact for maximum benefits.

She and David make the “Beckam” green smoothies

Smoothies are a healthy option for incorporating a variety of nutrients into your diet. They typically contain fruits, which are rich in vitamins, minerals, and antioxidants, providing essential nutrients for overall health. By including vegetables in smoothie recipes, such as leafy greens like spinach or kale, you can further boost their nutritional value. Vegetables add fiber, vitamins, and minerals while also contributing to a more balanced flavor profile. Additionally, vegetables can help increase the volume of the smoothie without significantly increasing the calorie content, making them a great option for those looking to manage their weight or increase their daily intake of plant-based foods. The Beckham family smoothie includes spinach, broccoli, celery, cucumber, avocado, apple, lemon, and ginger, making it full of antioxidant, anti-inflammatory, plant-powered goodness and fiber.

They belong to the “5 days a week work out” group

Being part of this group myself, I would highly recommend this approach. Their trainer Bobby Rich has shared that the couple trains with weights regularly and it is as much mental as it is physical. Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle, even when they are remote. The blocks include mini cycles of strength, hypertrophy, power training, endurance training, cardiovascular, that fit into themes of recovery, maintenance and intensity. Making a year long plan for your progress makes it easier for you to stick to it and have results.

A fiery shot for a fire body

Victoria takes a shot per day with fresh ginger, lemon, black pepper, and turmeric. This is a pack of powerful punch of flavor and health benefits. Ginger provides a spicy kick while aiding digestion, lemon adds a refreshing zest and vitamin C boost, black pepper enhances absorption of turmeric’s potent anti-inflammatory properties, and turmeric itself brings its golden hue and numerous health benefits to the table. Together, this dynamic combination creates a potent elixir that invigorates the senses and supports overall well-being with each invigorating sip.