stylisphere
With the winter chill settling in, a ravenous appetite makes a grand entrance. Those stubborn extra calories are throwing a party we didn’t sign up for. Fear not if you’re part of the “too shy for the gym” crew, or if you simply don’t have enough time in your hands. Enter the stage: the best five YouTube home workouts. Booming through the pandemic, home workouts have proven to be as effective as a gym sesh and the perfect start for a beginner. No more excuses, darling. Rise, find your workout vibe, and let the calorie-burning soirée commence!
1. Best fat burning workout for beginners
Trainer: Team Body Project
Best for: A full-body workout that strengthens muscles and improves form for actual beginner. No crazy combos or unachievable moves here.
Duration: 30 minutes
Equipment: Yoga mat, 2 light hand weights optional
2. Best standing core and cardio workout
Trainer: Koboko Fitness a.k.a. Kola Olaosebikan
Best for: This standing workout is perfect for anyone who likes to workout without coming down to the mat. Burn fat with high-intensity work intervals and shorter breaks to recover. As Kola says, make sure to warm up first!
Duration: 11 minutes
Equipment: No equipment
3. Best full body sweat routine
Trainer: Britany Williams
Duration: 30 minutes
Best for: If you want a low-impact, full-body sculpting class
Equipment: Yoga mat, light dumbbells
4. Best home workout to build muscles
Trainer: BodyFit by Amy
Best for: While many home workouts focus on cardio this one proves you don’t need to head to the weights section to build muscle.
Duration: 30 minutes
Equipment: Dumbbells, yoga mat
5. Best home workout for neck and shoulder pain
Trainer: Ania Tippkemper
Duration: 40 minutes
Best for: People with niggly shoulders and backs from hunching over desks and working from home
Equipment: Yoga mat
Source: Women’s Health Magazine
By Morgan Fargo
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