And Do Not Neglect These Symptoms…
Minerals are fundamental elements for the health of the human body and some of them are considered essential. A deficiency often happens slowly overtime and can be caused by a number of reasons. That’s why it is important to take the right quantities through a balanced diet.
1. Irregular Heartbeats
Not everyone is aware that calcium and potassium deficiency contributes to causing arrhythmia.
2. Problems with insomnia
Calcium is directly related to the production of melatonin and the regulation of sleep cycles.
3. Stiffness and muscle contractions
Potassium deficiency can be crucial for muscle stiffness and contractions.
4.Hair loss
A physiological phenomenon caused by high levels of stress and lack of iron in the blood.
5. Chronic fatigue
Lack of energy and tiredness throughout the day can also be a sign of iron deficiency in the blood.
6. Constipation
Low magnesium levels can cause slow bowel movements. One of the main components that cures this problem would be taking fiber.
7. Chronically illness
Zinc fights bacteria and infections and most importantly boosts the immunity.
8. Slow wound recovery
Suboptimal zinc levels can also cause wounds to take longer to heal than usual.
9. Blurry vision
Our body contains 2 to 4 grams of zinc in most organs, especially in the prostate and eyes. For this reason, reducing the level of zinc can cause vision problems.
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