Using Water to Boost your Fitness
Who doesn’t love swimming and water activites? It can be much more than “lots of fun”. Including Aqua Fitness into your workout can lead to an array of benefits.
Stylisphere has carefully chosen for you some crucial benefits of water workouts.
So, what is Aqua Fitness?
Aqua fitness is essentially any form of activity, performed in water, which contributes to mental and physical health and wellbeing.
How many calories do you burn in an Aqua Fitness class?
The average calorie burn for an hour is anywhere from 400 to 500 Calories.
Why Aqua Fitness?
Aside weight loss here are five more reasons why you should consider it for your next workout…
Improves Balance
Training on unstable surfaces challenges the body’s proprioceptive system.
Core Activation
Core muscles, including the abdominals, obliques and lower back muscles , play a crucial role in stabilizing the spine.
Increases Muscle Activation
Trains also the stabilizing muscles that are involved in maintaining balance and stability.
Variety & Challenge
Introduces variety and challenges the body in new ways.
Rehabilitation
Is often used in rehabilitation settings to joint stability following injuries or surgeries.
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