Sekreti i David Beckham në Prag të 50-ave
Sekreti i David Beckham në Prag të 50-ave Mosha është Thjesht një Numër! David Beckham, legjenda e futbollit, po i afrohet të 50-ave, por forma e tij fizike mbetet po aq mbresëlënëse sa në kulmin e karrierës së tij. Si e arrin këtë? “Fitness Snacking” – Ushtrime të Shkurtra, Rezultate të Mëdha Beckham praktikon atë […]
10 Gabime që duhen shmangur në palestër!
10 Gabime që duhen shmangur në palestër! Bërja e ushtrimeve pa udhëzimNëse sa keni filluar palestrën dhe keni zgjedhur të stërviteni me pesha, kërkoni një instruktor dhe pyeteni në lidhje me llojin e stërvitjes që dëshironi të ndiqni pa frikë apo siklet; ju thjesht po i kërkoni atij të bëjë punën e tij. Nënvlerësimi i […]
CrossFit Workout
CrossFit Workout You don’t have enough time to do your workout during the day? Crossfit is the best solution. The wide range of exercises and the high intensity means that this workout will never get boring for you. Increase muscle mass, but also burn some good calories in a very short training time, with the […]
Start Exercising with Minimal Equipments
Start Exercising with Minimal Equipments Only 3 Essential Tools Needed! Are you trying to work out with 3 simple tools?The answer is here:You only need these 3 essential tools and you can start your training;1-Exercise mats2-Weight 2.5-3 kg3-Resistance Bands most read Facebook Pinterest LinkedIn Top Trending Related POSTS Start Exercising with Minimal Equipments Fitness, Health […]
5 Myths and Facts About Sweating
5 Myths and Facts About Sweating MYTHS 1. The more you sweat, the more calories you burn.2. Sweating detoxifies the body.3. If you’re not sweating, you’re not working out hard enough.4. Excessive sweating means you’re losing weight.5. The more you sweat, the better it is. FACTS 1. The primary function of sweating is to stabilize […]
5 Myths and Facts About Squats
5 Myths and Facts About Squats MYTHS 1. Squats damage your knees.2. Squats bulk up your thighs.3. Squats only strengthen your legs.4.You need to do squats every day to see results.5. Squats are only for advanced athletes. FACTS 1.Squats activate multiple muscles: legs, back, and even the core.3. Squats strengthen and improve mobility in the […]
5 Tips to Stay Confident at the Gym
5 Motivated Tips to Help you Stay Confident at the Gym …And Your Training Will Be Easier Set clear and realistic goals and work to achieve them Find a gym buddy Avoid crowded gyms Reward Yourself Promise yourself a post-workout treat most read Facebook Pinterest LinkedIn Top Trending Related POSTS 5 Tips to Stay Confident […]
Cardio Before Or After Weight Training?
Cardio Before Or After Weight Training? Stylisphere Helps You To Decide AT THE BEGINNING1. If your goal is better endurance.2. On upper-body strength training days.3. If your goal is just general fitness. AT THE END1. If your goal or priority isto build muscle and strength.2. On lower-body strength training days.3. If your goal is burning […]
Abdominal Muscles
Abdominal Muscles Improve Bad Posture or Back Pain With ABS Improves Balance Straight Posture – Say No to Slouching Improves any Physical Activity or Sport Better Professional Life Longer Lifespan most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before Or After Weight Training? Fitness, Health Cardio Before Or After Weight Training? By […]
Did you know?
Did you know? 8 surprising facts about exercises that will make you more aware of the importance of fitness on your daily life. 1. Exercises make you feel more energetic because the endorphin hormone is released in the blood. Exercises increase the level of endorphins, otherwise known as the happy hormone. Endorphins are peptides that […]