8 Tips To Get Beach Body Ready
8 Tips To Get Beach Body Ready 1. Exercise RegularlyInclude cardio and strength training in your routine 2. Follow a Healthy DietInclude fruits, vegetables, proteins in your diet and avoid processed foods, alcohol and beverages. 3. Stay HydratedDon’t forget to drink enough water during the day. 4. Have a Regular Sleeping ScheduleSleep at least 7 […]
Did you know?
Did you know? 8 surprising facts about exercises that will make you more aware of the importance of fitness on your daily life. 1. Exercises make you feel more energetic because the endorphin hormone is released in the blood. Exercises increase the level of endorphins, otherwise known as the happy hormone. Endorphins are peptides that […]
Get Rid of Your Belly Fat
3 Best Detox Juices to Get Rid of Your Belly Fat Lose Weight Faster and in a Healthy Way Lemon, orange and lettuce juice Fiber-Rich Ingredients:1 Lemon2 Oranges6 Lettuce Leaves Carrot Spinach Detox DrinkHigh Iron ContentIngredients:1 Bunch Spinach1 Carrot Orange and Ginger Detox DrinkThe Anti-Inflammatory OneIngredients:1/2 inch Ginger (Crushed)1/2 Lemon2 Oranges1 Carrot (Optional)1 Celery stalk, […]
Aqua Fitness
Aqua Fitness Using Water to Boost your FitnessWho doesn’t love swimming and water activites? It can be much more than “lots of fun”. Including Aqua Fitness into your workout can lead to an array of benefits.Stylisphere has carefully chosen for you some crucial benefits of water workouts. So, what is Aqua Fitness?Aqua fitness is essentially […]
Interested in an anti-inflammatory DIET?
Interested in an anti-inflammatory dIET? We have the answer whenever you need a quick & healthy meal or snack this week. BREAKFAST Overnight Oats with Fresh Berries and Nuts LUNCH Quinoa Salad with Seasonal Veggies SNACK A Mix of Nuts and Dried Fruits DINNER Roasted Salmon with Fresh Herbs and Garlic DESSERT Chocolate or Almond […]
Indoor Exercises for Fast Results
Indoor Exercises for Fast Results Loose 500 Calories in 45 Minutes Without Leaving the House Do you know the big potential of home fitness?In case you don’t let us tell you that it’s100% worth it. If you are searching for the perfect exercises that will give you a better body we suggest to try these […]
Say No to Invasive Techniques with Sculptural Face Lifting
Say No to Invasive Techniques with Sculptural Face Lifting 5 Surprising Benefits of the Most-Trending Treatment Attention! If you try this treatment once, you will want to experience it again and again. Sculptural Face Lifting, the special non invasive technique popular with stars, models and celebrities which is accompanied by many benefits that we have […]
9 Signs that you’re not getting enough minerals
9 Signs that you’re not getting enough minerals And Do Not Neglect These Symptoms… Minerals are fundamental elements for the health of the human body and some of them are considered essential. A deficiency often happens slowly overtime and can be caused by a number of reasons. That’s why it is important to take the […]
Health Benefits of Fasting during Ramadan Month
Health Benefits of Fasting during Ramadan Month What positive changes occur in our body? As we have entered the holy month of Ramadan, Muslims around the world have embarked on a profound spiritual journey marked by fasting, prayer, and reflection. During Ramadan, Muslims observe strict rules regarding eating and drinking. From dawn until sunset, […]
The Orange Theory
The Orange Theory How to lose the maximum of calories in 60-minute training, while your heart being safe In the gym, whether I’m working out solo or with an instructor, one of my primary concerns has always been maintaining an optimal heart rate while maximizing calorie burn or muscle gain. Having a busy schedule filled […]
