10 Zakone për rutinën tuaj
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Hara Hachi Bu
Hara Hachi Bu “Hara Hachi Bu”, ky zakon japonez që mbështetet në filozofinë e të ngrënit deri satë ndiheni 80% të ngopur, mund t’ju zgjasë jetën,të uli rrezikun për sëmundje kronike dhe tëpërmirësojë tretjen. “Hara Hachi Bu”, ky zakon japonez që mbështetet në filozofinë e të ngrënit deri satë ndiheni 80% të ngopur, mund t’ju […]
Çfarë është “cold plunge”
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CrossFit Workout
CrossFit Workout You don’t have enough time to do your workout during the day? Crossfit is the best solution. The wide range of exercises and the high intensity means that this workout will never get boring for you. Increase muscle mass, but also burn some good calories in a very short training time, with the […]
Start Exercising with Minimal Equipments
Start Exercising with Minimal Equipments Only 3 Essential Tools Needed! Are you trying to work out with 3 simple tools?The answer is here:You only need these 3 essential tools and you can start your training;1-Exercise mats2-Weight 2.5-3 kg3-Resistance Bands most read Facebook Pinterest LinkedIn Top Trending Related POSTS Start Exercising with Minimal Equipments Fitness, Health […]
5 Myths and Facts About Sweating
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5 Myths and Facts About Squats
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Did you know that stretching…
Did you know that stretching… Increases your flexibility Improves your physical activities Improves your posture Helps to heal back pain Is great for stress relief most read Facebook Pinterest LinkedIn Top Trending Related POSTS Did you know that stretching… Health Did you know that stretching… By stylisphereJuly 4, 2024Health Mercure Tirana Hotel by Accor Decor, […]
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HIGH-FIBER BREAKFAST That Fiber Essential That Makes Your Summer Breakfast Better 25-30 Grams Fiber Intake Per Day May: * Help you feel fuller for longer. * Lower cholesterol levels in the blood. * Improve blood sugar levels. * Enhance digestive system and reduces bloating. 1. OATS 100 grams of oats contain 10 grams of fiber […]
DID YOU KNOW?
DID YOU KNOW? 5 Interesting Facts That You Probably Didn’t Know 1.Walnuts are rich in vitamin E and healthy fiber. They fight cholesterol and reduce inflammation. 2. Dark chocolate is rich in antioxidants and is good for heart HEALTH and weight loss. 3. Berries lose their nutritional value if they are consumed with milk […]
