1. Squats damage your knees.
2. Squats bulk up your thighs.
3. Squats only strengthen your legs.
4.You need to do squats every day to see results.
5. Squats are only for advanced athletes.

FACTS

1.Squats activate multiple muscles: legs, back, and even the core.
3. Squats strengthen and improve mobility in the hip flexors and the hip joint.
2.The positioning of your feet in squats targets different leg muscles.
4.Squats enhance balance and coordination.
5.Squats increase overall body endurance.