That Fiber Essential That Makes Your Summer Breakfast Better
25-30 Grams Fiber Intake Per Day May:
* Help you feel fuller for longer.
* Lower cholesterol levels in the blood.
* Improve blood sugar levels.
* Enhance digestive system and reduces bloating.
1. OATS
100 grams of oats contain 10 grams of fiber
2.RASPBERRIES
1 cup of raspberries contains 8 grams of fiber
3.CHIA SEEDS
1 tea spoon of chia seeds contains 10 grams of fiber
4. AVOCADO
Half an avocado contains 7 grams of fiber
5. SPINACH
100 grams of spinach contain 3 grams of fiber
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