Loose 500 Calories in 45 Minutes Without Leaving the House
Do you know the big potential of home fitness?
In case you don’t let us tell you that it’s
100% worth it. If you are searching for the perfect exercises that will give you a better body we suggest to try these ones.
Loose your unwanted calories while you are at your favourite space at home.
CARDIO TO WARM UP
5 Minutes
STRENGTH & RESISTANCE TRAINING
35 minutes
SUMO SQUATS
5 Minutes
TRICEP DIPS
5 Minutes
Push-ups
5 Minutes
Donkey kicks
5 Minutes
CRUNCH WITH KNEES UP
5 Minutes
PLANK
5 Minutes
COOL DOWN AND STRETCHING
5 Minutes