![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.55.34-AM-1-2048x2048.jpeg)
Loose 500 Calories in 45 Minutes Without Leaving the House
Do you know the big potential of home fitness?
In case you don’t let us tell you that it’s
100% worth it. If you are searching for the perfect exercises that will give you a better body we suggest to try these ones.
Loose your unwanted calories while you are at your favourite space at home.
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.56.29-AM-1024x1024.jpeg)
CARDIO TO WARM UP
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.56.44-AM-1024x1024.jpeg)
STRENGTH & RESISTANCE TRAINING
35 minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.57.19-AM-1024x1024.jpeg)
SUMO SQUATS
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.58.08-AM-1024x1024.jpeg)
TRICEP DIPS
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.58.39-AM-1024x1024.jpeg)
Push-ups
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.59.16-AM-1024x1024.jpeg)
Donkey kicks
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-10.59.56-AM-1024x1024.jpeg)
CRUNCH WITH KNEES UP
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-11.00.31-AM-1024x1024.jpeg)
PLANK
5 Minutes
![](https://stylisphere.com/wp-content/uploads/2024/04/WhatsApp-Image-2024-04-23-at-11.00.50-AM-1024x1024.jpeg)
COOL DOWN AND STRETCHING
5 Minutes