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Indoor Exercises for Fast Results

Loose 500 Calories in 45 Minutes Without Leaving the House

Do you know the big potential of home fitness?
In case you don’t let us tell you that it’s
100% worth it. If you are searching for the perfect exercises that will give you a better body we suggest to try these ones.
Loose your unwanted calories while you are at your favourite space at home.

CARDIO TO WARM UP
5 Minutes

STRENGTH & RESISTANCE TRAINING
35 minutes

SUMO SQUATS
5 Minutes

TRICEP DIPS
5 Minutes

Push-ups
5 Minutes

Donkey kicks
5 Minutes

CRUNCH WITH KNEES UP
5 Minutes

PLANK
5 Minutes

COOL DOWN AND STRETCHING
5 Minutes

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