- Cover – The viral 12-3-30 Workout. Lose weight in 30’, no trainer needed!
2. What is the 12-3-30 workout?
All you have to do is:
- Walk on a treadmill that is set to an incline of 12.0
- At a speed of 3.0 mile per hour
- For 30 minutes
3. What are benefits of 12-3-30 workout?
- Lowers risks of heart disease
- Helps aids with fat loss
- Low impact
- Everyone can do it everywhere. All you need is a treadmill.
3. How often should you do the 12-3-30 workout?
- 3 times/week to 5 times/week – If your goal is to maintain basic fitness
- 2 times/week – To build muscle mass
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