Did you know that stretching…
Did you know that stretching… Increases your flexibility Improves your physical activities Improves your posture Helps to heal back pain Is great for stress relief most read Facebook Pinterest LinkedIn Top Trending Related POSTS Did you know that stretching… Health Did you know that stretching… By stylisphereJuly 4, 2024Health Mercure Tirana Hotel by Accor Decor, […]
HIGH-FIBER BREAKFAST
HIGH-FIBER BREAKFAST That Fiber Essential That Makes Your Summer Breakfast Better 25-30 Grams Fiber Intake Per Day May: * Help you feel fuller for longer. * Lower cholesterol levels in the blood. * Improve blood sugar levels. * Enhance digestive system and reduces bloating. 1. OATS 100 grams of oats contain 10 grams of fiber […]
DID YOU KNOW?
DID YOU KNOW? 5 Interesting Facts That You Probably Didn’t Know 1.Walnuts are rich in vitamin E and healthy fiber. They fight cholesterol and reduce inflammation. 2. Dark chocolate is rich in antioxidants and is good for heart HEALTH and weight loss. 3. Berries lose their nutritional value if they are consumed with milk […]
5 Tips to Stay Confident at the Gym
5 Motivated Tips to Help you Stay Confident at the Gym …And Your Training Will Be Easier Set clear and realistic goals and work to achieve them Find a gym buddy Avoid crowded gyms Reward Yourself Promise yourself a post-workout treat most read Facebook Pinterest LinkedIn Top Trending Related POSTS 5 Tips to Stay Confident […]
9 Biggest Mistakes While Losing Weight
9 Biggest Mistakes You Make During the Weight Loss Process Here Are The Reasons Why You Probably Aren’t Loosing Weight Consuming alcohol 2. Training with no weights 3. Consuming a lot of snacks 4. Staying dehydrating 5. Bad sleep routine 6. Lack of sufficient amount of protein 7.No physical activity during the day 8.Processed foods […]
Cardio Before Or After Weight Training?
Cardio Before Or After Weight Training? Stylisphere Helps You To Decide AT THE BEGINNING1. If your goal is better endurance.2. On upper-body strength training days.3. If your goal is just general fitness. AT THE END1. If your goal or priority isto build muscle and strength.2. On lower-body strength training days.3. If your goal is burning […]
Creatine Supplement
Creatine, the Most Studied and Important Supplement Everything You Need to Know Creatine is an amino acid that our body naturally produces 1-2 grams per day. It improves performance, increases strength resistance and mass muscle. It is found in small amounts in foods such as red meat, pork, fish, etc. Various studies show that it […]
How to Lose Weight by Eating More Food
5 Tips on How to Lose Weight by Eating More Food A Successful Strategy to Lose Those Extra Pounds Consume more vegetables and fruits 2. Take enough protein 3. Plan your meals 4. Eat more slowly and concentrate while eating 5. Increase physical activity most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before […]
Abdominal Muscles
Abdominal Muscles Improve Bad Posture or Back Pain With ABS Improves Balance Straight Posture – Say No to Slouching Improves any Physical Activity or Sport Better Professional Life Longer Lifespan most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before Or After Weight Training? Fitness, Health Cardio Before Or After Weight Training? By […]
Best Supplements for Your Body
The best supplements your body needs to perform better Most Important Ones that You Should Take CALCIUM – Builds and maintains strong bones. Vitamin D – Good for healthy bones, good mood & healthy immune system. FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer. IRON – Produces […]
