Creatine Supplement
Creatine, the Most Studied and Important Supplement Everything You Need to Know Creatine is an amino acid that our body naturally produces 1-2 grams per day. It improves performance, increases strength resistance and mass muscle. It is found in small amounts in foods such as red meat, pork, fish, etc. Various studies show that it […]
How to Lose Weight by Eating More Food
5 Tips on How to Lose Weight by Eating More Food A Successful Strategy to Lose Those Extra Pounds Consume more vegetables and fruits 2. Take enough protein 3. Plan your meals 4. Eat more slowly and concentrate while eating 5. Increase physical activity most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before […]
Abdominal Muscles
Abdominal Muscles Improve Bad Posture or Back Pain With ABS Improves Balance Straight Posture – Say No to Slouching Improves any Physical Activity or Sport Better Professional Life Longer Lifespan most read Facebook Pinterest LinkedIn Top Trending Related POSTS Cardio Before Or After Weight Training? Fitness, Health Cardio Before Or After Weight Training? By […]
Best Supplements for Your Body
The best supplements your body needs to perform better Most Important Ones that You Should Take CALCIUM – Builds and maintains strong bones. Vitamin D – Good for healthy bones, good mood & healthy immune system. FISH OIL – Helps to reduce the risk of diseases such as heart problems or cancer. IRON – Produces […]
8 Tips To Get Beach Body Ready
8 Tips To Get Beach Body Ready 1. Exercise RegularlyInclude cardio and strength training in your routine 2. Follow a Healthy DietInclude fruits, vegetables, proteins in your diet and avoid processed foods, alcohol and beverages. 3. Stay HydratedDon’t forget to drink enough water during the day. 4. Have a Regular Sleeping ScheduleSleep at least 7 […]
Did you know?
Did you know? 8 surprising facts about exercises that will make you more aware of the importance of fitness on your daily life. 1. Exercises make you feel more energetic because the endorphin hormone is released in the blood. Exercises increase the level of endorphins, otherwise known as the happy hormone. Endorphins are peptides that […]
Get Rid of Your Belly Fat
3 Best Detox Juices to Get Rid of Your Belly Fat Lose Weight Faster and in a Healthy Way Lemon, orange and lettuce juice Fiber-Rich Ingredients:1 Lemon2 Oranges6 Lettuce Leaves Carrot Spinach Detox DrinkHigh Iron ContentIngredients:1 Bunch Spinach1 Carrot Orange and Ginger Detox DrinkThe Anti-Inflammatory OneIngredients:1/2 inch Ginger (Crushed)1/2 Lemon2 Oranges1 Carrot (Optional)1 Celery stalk, […]
Aqua Fitness
Aqua Fitness Using Water to Boost your FitnessWho doesn’t love swimming and water activites? It can be much more than “lots of fun”. Including Aqua Fitness into your workout can lead to an array of benefits.Stylisphere has carefully chosen for you some crucial benefits of water workouts. So, what is Aqua Fitness?Aqua fitness is essentially […]
Interested in an anti-inflammatory DIET?
Interested in an anti-inflammatory dIET? We have the answer whenever you need a quick & healthy meal or snack this week. BREAKFAST Overnight Oats with Fresh Berries and Nuts LUNCH Quinoa Salad with Seasonal Veggies SNACK A Mix of Nuts and Dried Fruits DINNER Roasted Salmon with Fresh Herbs and Garlic DESSERT Chocolate or Almond […]
Indoor Exercises for Fast Results
Indoor Exercises for Fast Results Loose 500 Calories in 45 Minutes Without Leaving the House Do you know the big potential of home fitness?In case you don’t let us tell you that it’s100% worth it. If you are searching for the perfect exercises that will give you a better body we suggest to try these […]
