You don’t have enough time to do your workout during the day? Crossfit is the best solution.
The wide range of exercises and the high intensity means that this workout will never get boring for you. Increase muscle mass, but also burn some good calories in a very short training time, with the program we made for all of you
EMOM 20 min / 4 Rounds
1- Min 1: Kettlebell Swing (x15)
-Helps stabilize the “core”
-Strengthens the posterior muscles of the body such as the back, buttocks and hamstrings
-Improves cardiovascular health
2- Min 2:Devil Press (x15)
-Burns more fat
-Improves cardiovascular health
-Activates each muscle group
3- Min 3: Sit Ups (x15)
-Strengthens the abdominal muscles
-Flexible back
-Strengthens the posture
4- Min 4: Plate Squat to Press (x15)
-2n1 complex exercise
-Activates 3 different muscle groups: buttocks, back, arms
-Helps in coordination and stability
5- Min 5:40 sec Plank
-Strengthens “the core” of the body
-Reduces back pain
-Improves the posture
-Helps balance and activates stabilizing muscles
You can choose the weights according to your training level.
Have a nice training!
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