There’s a caffeinated competitor that packs a stronger punch in boosting mood. That competitor is none other than green tea, renowned not only for its longevity benefits but also for its mood-enhancing properties.
But what precise benefits does green tea offer that translates to happier, healthier days and years?
Fight Depression Naturally with Green Tea
Green tea is more than just a beverage; it can serve as a shield against depression. The customs and rituals surrounding green tea are widespread across East Asia and beyond. Moreover, its consumption is linked to preventing long-term mental health imbalances
It strikes a perfect harmony between serenity and focus
If the jitteriness of coffee bothers you, you might find green tea more tolerable due to its lower caffeine content. Green tea’s stimulating caffeine and calming L-theanine collaborate to produce a calm yet alert mind.
It’s anti-inflammatory
Excess inflammation spells trouble for your mind and body alike. Therefore, integrating anti-inflammatory foods, beverages, and lifestyle practices is paramount for fostering a longer, healthier, and happier life. Another reason to consider indulging in a cup of green tea is due to its polyphenols, which exhibit anti-inflammatory effects.
It nurtures the vitality of your brain
Much of green tea’s remarkable effects can be attributed to its flavonoids. Flavonoids are recognized for their ability to increase brain-derived neurotrophic factor (BDNF), which facilitates the growth of new brain cells and maintains the health of existing ones by suppressing brain inflammation and counteracting the adverse effects of stress on the brain.
In short, the flavonoids in green tea promote healthy brain function, all the while helping you to stay calm, cool, and collected.
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