To max out the benefits of your beloved cup of joe, give these six tips a whirl. You might find you enjoy your a.m. ritual even more.
Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits.
“The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” according to Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health.
But making the most of your coffee means carefully choosing what you put in it. Here you have some ways how to make your coffee healthier!
DRINK A GLASS OF WATER FIRST
Although caffeine is a diuretic (meaning it triggers fluid loss), your body can adjust to a consistent intake of caffeine, which negates the dehydrating effect.
DITCH THE ARTIFICIAL SWEETENERS
They may be calorie-free, but artificial sweeteners spur cravings, and are linked to an increased risk of obesity, heart disease, and diabetes.
CUT BACK TO ONE PACKET OF SUGAR
Rather than pouring it in from a larger container, use packets or a measuring spoon to keep track of your intake. And try to use just one packet, or one teaspoon.
USE PLANT-BASED MILK (Coconut, Soy, Rice, Almond, or Oat Milk)
Plant-based milk or creamers can be much lower in calories than traditional ones; and they’re often produced with all-natural ingredients.
ADD CINNAMON OR OTHER SPICES
The best tricks for slashing your sugar intake is to reach for “sweet” spices, like cinnamon, ginger, nutmeg, and cloves. In addition to boosting flavor and aroma, spices seriously up your antioxidant intake.
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