Start Exercising with Minimal Equipments
Start Exercising with Minimal Equipments Only 3 Essential Tools Needed! Are you trying to work out with 3 simple tools?The answer is here:You only need these 3 essential tools and you can start your training;1-Exercise mats2-Weight 2.5-3 kg3-Resistance Bands most read Facebook Pinterest LinkedIn Top Trending Related POSTS Start Exercising with Minimal Equipments Fitness, Health […]
5 Myths and Facts About Sweating
5 Myths and Facts About Sweating MYTHS 1. The more you sweat, the more calories you burn.2. Sweating detoxifies the body.3. If you’re not sweating, you’re not working out hard enough.4. Excessive sweating means you’re losing weight.5. The more you sweat, the better it is. FACTS 1. The primary function of sweating is to stabilize […]
5 Myths and Facts About Squats
5 Myths and Facts About Squats MYTHS 1. Squats damage your knees.2. Squats bulk up your thighs.3. Squats only strengthen your legs.4.You need to do squats every day to see results.5. Squats are only for advanced athletes. FACTS 1.Squats activate multiple muscles: legs, back, and even the core.3. Squats strengthen and improve mobility in the […]
Did you know that stretching…
Did you know that stretching… Increases your flexibility Improves your physical activities Improves your posture Helps to heal back pain Is great for stress relief most read Facebook Pinterest LinkedIn Top Trending Related POSTS Did you know that stretching… Health Did you know that stretching… By stylisphereJuly 4, 2024Health Mercure Tirana Hotel by Accor Decor, […]
HIGH-FIBER BREAKFAST
HIGH-FIBER BREAKFAST That Fiber Essential That Makes Your Summer Breakfast Better 25-30 Grams Fiber Intake Per Day May: * Help you feel fuller for longer. * Lower cholesterol levels in the blood. * Improve blood sugar levels. * Enhance digestive system and reduces bloating. 1. OATS 100 grams of oats contain 10 grams of fiber […]
DID YOU KNOW?
DID YOU KNOW? 5 Interesting Facts That You Probably Didn’t Know 1.Walnuts are rich in vitamin E and healthy fiber. They fight cholesterol and reduce inflammation. 2. Dark chocolate is rich in antioxidants and is good for heart HEALTH and weight loss. 3. Berries lose their nutritional value if they are consumed with milk […]
5 Tips to Stay Confident at the Gym
5 Motivated Tips to Help you Stay Confident at the Gym …And Your Training Will Be Easier Set clear and realistic goals and work to achieve them Find a gym buddy Avoid crowded gyms Reward Yourself Promise yourself a post-workout treat most read Facebook Pinterest LinkedIn Top Trending Related POSTS 5 Tips to Stay Confident […]
9 Biggest Mistakes While Losing Weight
9 Biggest Mistakes You Make During the Weight Loss Process Here Are The Reasons Why You Probably Aren’t Loosing Weight Consuming alcohol 2. Training with no weights 3. Consuming a lot of snacks 4. Staying dehydrating 5. Bad sleep routine 6. Lack of sufficient amount of protein 7.No physical activity during the day 8.Processed foods […]
Cardio Before Or After Weight Training?
Cardio Before Or After Weight Training? Stylisphere Helps You To Decide AT THE BEGINNING1. If your goal is better endurance.2. On upper-body strength training days.3. If your goal is just general fitness. AT THE END1. If your goal or priority isto build muscle and strength.2. On lower-body strength training days.3. If your goal is burning […]
Creatine Supplement
Creatine, the Most Studied and Important Supplement Everything You Need to Know Creatine is an amino acid that our body naturally produces 1-2 grams per day. It improves performance, increases strength resistance and mass muscle. It is found in small amounts in foods such as red meat, pork, fish, etc. Various studies show that it […]
